1. Practice yoga or meditation: Practicing Yoga and meditation help you tame your brain. Moreover, you do not need any kind of training to practice mediation. You will feel more energetic and likely to focus more after every Yoga session.
2. Set reminders: If you keep forgetting things every now and then, do not worry as it happens with many of us. Moreover, such things are bound to happen when we grow old. You can set reminders in phones or stick notes where you sit. 3. Listen to good music: Music has healing effect and it is one of the best brain hacks till date. It relieves you from pain and stress. It calms you down, even when you are very disturbed. Music has magical power and can cure insomnia. 4. Make a routine and follow it: This is another hack that orders our brain that it has to work for specific period of time irrespective of other duties and work pressure. Routine increases our productivity, if we follow it strictly. Basically, routine also helps to maintain our circadian clock.5. Be positive: Tell your brain that everything is fine and it will function smoothly under any circumstances. Hang inspirational quotes at your workplace and in your bedroom, so that you can motivation to perform better in your life. This will work as a medicine. 6. Nourish your brain: Consume food items that provide proper nourishment to your brain for example, almond and coconut. Use coconut oil while cooking food and eat salmon to nourish your brain. Remember, our brain needs fatty acids such as Omega 3 so that it can perform well.
7.Control your anger: Conserve your energy, if you want to give your 100% to personal and professional lives. Anger can only waste your energy and put you under stress. There are many ways to control your anger for example start counting in reverse order.
No comments:
Post a Comment